6 Oral Health Misconceptions
Myth 1: You Don’t Need to Brush Your Teeth If You Drink Enough Water
This is one of the most common dental myths. You might think that drinking a lot of fluoridated water will rinse away the food and bacteria in your mouth. However, water alone is not enough to keep your teeth clean. You must brush your teeth at least twice daily to remove plaque and bacteria.
Myth 2: You Don’t Need to Floss Your Teeth
Another common myth is that you don’t need to floss your teeth. This is not true! Flossing is just as important as brushing your teeth. It helps remove plaque and bacteria from in between your teeth.
Myth 3: Whitening Toothpaste Can Whiten Your Teeth
Whitening toothpaste can help remove stains from your teeth. However, it will not actually change the color of your teeth. To whiten your teeth, you need to see a dentist for professional teeth whitening treatment.
Myth 4: Brushing Your Teeth Too Much Will Damage Your Enamel
Brushing your teeth too hard can damage your enamel. However, brushing your teeth twice daily with a soft-bristled toothbrush will not damage your enamel.
Myth 5: It’s Normal for Your Gums to Bleed When You Brush Your Teeth
If your gums bleed when you brush your teeth, it’s not normal. This could be a sign of gum disease. You should see a dentist to get checked out.
Myth 6: Mouthwash is Just for Freshening Your Breath
Mouthwash can help freshen your breath. However, it also has other benefits. Mouthwash can help remove plaque and bacteria from your mouth. It can also help reduce the risk of gum disease.